Omega Fatty Acids

Omega-3 fats are essential fats that you must get from your diet. They have important benefits for your heart, brain, and metabolism.

A low intake of omega-3 fatty acids compared with omega-6s may contribute to inflammation and chronic diseases, such as rheumatoid arthritis, diabetes, atherosclerosis, and heart failure (24Trusted Source, 25Trusted Source).

There are three main types of omega-3 fatty acids:

1. Alpha-linolenic acid (ALA)
2. Eicosapentaenoic acid (EPA)
3. Docosahexaenoic acid (DHA)

ALA is found in plant-based sources such as flaxseeds, chia seeds, and walnuts. EPA and DHA are found in animal-based sources such as fatty fish, such as salmon, mackerel, and sardines, and seafood. EPA and DHA are also found in algae-based supplements, which can be a good option for vegetarians and vegans.

In terms of their health benefits, all three types of omega-3 fatty acids have been shown to have anti-inflammatory effects and may be beneficial for heart health, brain health, and the prevention of certain chronic diseases. However, EPA and DHA appear to have the most potent effects, particularly on heart health. INFO TAKEN FROM HEALTHLINE