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Contains a blend of ingredients important for mood and reducing stress*Utilizes L-tryptophan to provide gentler conversion to serotonin compared to 5-HTP*
Key ingredientsL-tryptophan: An essential amino acid and precursor to serotonin and melatonin. L-tryptophan provides gentler conversion to serotonin compared to 5-hydroxytryptophan (5-HTP) as the rate-limiting step in the synthesis of serotonin is the conversion of L-tryptophan to 5-HTP (1). Serotonin is important for regulating mood and sleep-wake function (2).
Taurine: Neuroprotective amino acid that provides antioxidant protection and demonstrates GABA-A agonist activity (3-5).* GABA is the primary inhibitory neurotransmitter in the brain important for calm and sleep (6-8).
L-theanine: Amino acid that acts as a glutamate receptor antagonist (9).* Glutamatergic signaling plays a role in underlying mechanisms related to anxiousness and stress (10). In a randomized, double-blind, placebo-controlled study, L-theanine was shown to significantly reduce stress (11).*
Vitamins B and C: Active forms of vitamin B6, folate, B12, and C are important for serotonin synthesis (12-16).*
References
Label Details
Take 1-3 capsules one to two times daily or as directed by your healthcare provider.
Serving Size: 3 Capsules
Amount Per ServingVitamin C ... 40mg(as ascorbic acid)Vitamin B6 ... 9mg(as pyridoxal 5-phosphate)Folate ... 200mcg(from (6S)-5-methyltetrahydrofolic acid, glucosamine salt**)Vitamin B12 ... 30mcg(as methylcobalamin)Magnesium ... 50mg(as magnesium bisglycinate chelate)Zinc ... 6mg(as zinc bisglycinate chelate)Selenium ... 7mcg(as L-selenomethionine)Proprietary Blend ... 1.95gL-tryptophan, Taurine, and L-theanine
Other Ingredients: Vegetable capsule (Hypromellose, water), Microcrystalline cellulose, and Magnesium stearate (vegetable source).
**This product uses Gnosis S.p.As (6S)-5-methyltetrahydrofolic acid, glucosamine salt (Quatrefolic®) and is protected by U.S. Patent No. 7, 947, 662. Quatrefolic is a registered trademark of Gnosis S.p.A., Milan, Italy.
