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  3. Premenstrual- PMS

Premenstrual- PMS

Premenstrual symptoms are the physical and emotional changes that some people experience before their menstrual period. These symptoms can vary from mild to severe, and can include mood swings, acne, bloating, breast pain, depression, anxiety, headache, joint pain, irritability, hunger, and food cravings 123.

The exact cause of premenstrual symptoms is not fully understood, but it is believed to be related to the natural fluctuations of hormones, especially estrogen and progesterone, and a brain chemical called serotonin, which affects mood 123. These changes can affect the way the body responds to stress, inflammation, and pain.

Premenstrual symptoms can be managed by making some lifestyle changes, such as reducing salt and caffeine intake, drinking plenty of fluids, getting enough sleep, exercising regularly, and practicing relaxation techniques 123. Some people may also benefit from taking pain relievers, antidepressants, diuretics, or hormonal contraceptives, under the guidance of a health care provider 123.

If you have severe or persistent premenstrual symptoms that interfere with your daily functioning or relationships, you may have a condition called premenstrual dysphoric disorder (PMDD), which requires medical attention 23. You can talk to your doctor or a mental health professional for diagnosis and treatment options.

Products [15]

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Cimicifuga Plex  30ml(1fl.oz)  by UNDA
Cimicifuga Plex 30ml(1fl.oz) by UNDA
$25.60
Not for Sale - contact us for suggestions
PMS Support 60c by Douglas Labs
PMS Support 60c by Douglas Labs
$40.60
In Stock
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BioFem PMS 135c by Nutra BioGenesis
BioFem PMS 135c by Nutra BioGenesis
$39.89
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PMS Relief Herb Pack 10 Packet Box by Pacific Herbs
PMS Relief Herb Pack 10 Packet Box by Pacific Herbs
$30.00
In Stock
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PMS Relief Herb Pack 5 Packet Box by Pacific Herbs
PMS Relief Herb Pack 5 Packet Box by Pacific Herbs
$16.50
In Stock
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PMS Drops 2oz by Professional Formulas-PCHF
PMS Drops 2oz by Professional Formulas-PCHF
$18.00
In Stock
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Female Balance (PMS) 90c by Professional Formulas-PCHF
Female Balance (PMS) 90c by Professional Formulas-PCHF
$28.00
In Stock
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PMS Support 60c by Vital Nutrients
PMS Support 60c by Vital Nutrients
$27.90
In Stock
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PMS Tonic 4oz by Vitanica
PMS Tonic 4oz by Vitanica
$31.90
In Stock
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PMS Compound 2oz by Wise Woman Herbals
PMS Compound 2oz by Wise Woman Herbals
$28.90
In Stock
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PMS Compound 4oz by Wise Woman Herbals
PMS Compound 4oz by Wise Woman Herbals
$54.80
In Stock
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DIM Vitex 120 Vegetarian Capsules by Allergy Research
DIM Vitex 120 Vegetarian Capsules by Allergy Research
$61.19
In Stock
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Fpms – Female Health 60 capsules by Systemic Formulas
Fpms – Female Health 60 capsules by Systemic Formulas
$34.00
In Stock
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SPM Complete (60) by DaVinci Labs
SPM Complete (60) by DaVinci Labs
$41.62
In Stock
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PMS Comfort  by Herb Pharm
PMS Comfort by Herb Pharm
$17.98
In Stock
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