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  3. Iron Deficiency

Iron Deficiency

  • Iron supplementation is often recommended for women who have a deficiency or are at risk of developing iron-deficiency anemia. Here are some suggestions regarding iron supplementation support for women:
  • Consult a healthcare professional: Before starting any iron supplementation, it's important to consult with a healthcare provider to determine if you have an iron deficiency and to establish the appropriate dosage and form of iron supplement for your specific needs.
  • Get a blood test: A blood test, such as a complete blood count (CBC) and serum ferritin level, can help determine your iron status. This will help your healthcare provider assess whether you need iron supplementation and the severity of the deficiency.
  • Choose the right type of iron supplement: There are different forms of iron supplements, including ferrous sulfate, ferrous fumarate, and ferrous gluconate. Ferrous sulfate is the most commonly prescribed form, but the choice of which type to use may depend on your individual needs and tolerance. Your healthcare provider can advise you on the best option for you.
  • Follow the recommended dosage: It's important to take the iron supplement as directed by your healthcare provider. Taking too much iron can have adverse effects, so do not self-prescribe or exceed the recommended dose.
  • Take with vitamin C: Iron absorption is enhanced when taken with vitamin C (ascorbic acid). You can consume a vitamin C-rich food or drink (such as orange juice) when taking your iron supplement to increase absorption.
  • Avoid taking iron with certain foods or substances: Iron absorption can be inhibited by foods like calcium-rich dairy products, tea, and coffee, as well as certain medications like antacids. Try to take your iron supplement on an empty stomach or at least a few hours apart from these foods and substances.
  • Watch for side effects: Iron supplements can cause side effects such as constipation, diarrhea, nausea, and stomach cramps. If you experience these side effects, discuss them with your healthcare provider. They may adjust the dosage or suggest alternative forms of iron.
  • Monitor your progress: Periodically check your iron levels through blood tests to track your response to supplementation. Your healthcare provider can adjust your treatment plan as needed.
  • Consider dietary sources: In addition to supplementation, include iron-rich foods in your diet. Good dietary sources of iron include lean red meat, poultry, fish, beans, lentils, tofu, fortified cereals, and dark leafy greens.
  • Be patient: It can take several weeks to several months to fully replenish iron stores in the body. Be patient and continue your supplementation as recommended by your healthcare provider.

Iron supplementation can be an effective way to address iron deficiency, but it should be done under the guidance of a healthcare professional to ensure it is appropriate and safe for your specific situation.

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FERRODONA 50ml  by Pekana Homeopathic Spagyrics
FERRODONA 50ml by Pekana Homeopathic Spagyrics
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Environmentals 50ml ORAL SPRAY - Combination Formulas - by Viatrexx Bio Inc.
Environmentals 50ml ORAL SPRAY - Combination Formulas - by Viatrexx Bio Inc.
$50.00 $49.00 Sale
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Orti C  90caps  by Genestra
Orti C 90caps by Genestra
$22.40
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Iron  90caps  by Genestra
Iron 90caps by Genestra
$14.50
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Liquid Iron Complex 240ml  240ml(4.1fl.oz)  by Genestra
Liquid Iron Complex 240ml 240ml(4.1fl.oz) by Genestra
$36.70
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Liquid Iron Complex 480ml (4.1fl.oz)  by Genestra
Liquid Iron Complex 480ml (4.1fl.oz) by Genestra
$69.00
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Femagen TLI  60tabs  by Genestra
Femagen TLI 60tabs by Genestra
$21.40
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Femagen Iron Plus  90caps  by Genestra
Femagen Iron Plus 90caps by Genestra
$22.60
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Tamarix gallica 125 ml  (4.2fl.oz)  by UNDA
Tamarix gallica 125 ml (4.2fl.oz) by UNDA
$44.70
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Collagen MD Products
Collagen MD Products
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Physician’s Daily™ Multivitamin + D3 by Researched Nutritionals
Physician’s Daily™ Multivitamin + D3 by Researched Nutritionals
$57.98
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Transfer Factor Enviro™ by Researched Nutritionals
Transfer Factor Enviro™ by Researched Nutritionals
$79.00
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IronUp (Grape Flavor) 60ml (2oz) liquid
IronUp (Grape Flavor) 60ml (2oz) liquid
$25.95
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Iron Bis-Glycinate 60c by DaVinci Labs
Iron Bis-Glycinate 60c by DaVinci Labs
$24.60
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Basic Preventive 1 (Plus Iron and Copper) 180t by Douglas Labs
Basic Preventive 1 (Plus Iron and Copper) 180t by Douglas Labs
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Basic Preventive 4 (Iron and Copper Free) 180t by Douglas Labs
Basic Preventive 4 (Iron and Copper Free) 180t by Douglas Labs
$43.70
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Basic Preventive 5 (Iron Free) 180t by Douglas Labs
Basic Preventive 5 (Iron Free) 180t by Douglas Labs
$37.00
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Added Protection III w/o fe and cu 180t by Douglas Labs
Added Protection III w/o fe and cu 180t by Douglas Labs
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Added Protection III 180t by Douglas Labs
Added Protection III 180t by Douglas Labs
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Amino-Iron 100t by Douglas Labs
Amino-Iron 100t by Douglas Labs
$10.10
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Timed Release Iron 90t by Douglas Labs
Timed Release Iron 90t by Douglas Labs
$12.30
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Energizing Iron w/Eleuthero 90sg by Enzymatic Therapy
Energizing Iron w/Eleuthero 90sg by Enzymatic Therapy
$23.99
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Energizing Iron 90sg by Enzymatic Therapy
Energizing Iron 90sg by Enzymatic Therapy
$21.95
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Vitamin Code RAW Iron 30c by Garden of Life
Vitamin Code RAW Iron 30c by Garden of Life
$16.99
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Iron Response 90t by Innate Response
Iron Response 90t by Innate Response
$69.96
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Men Over 40 Iron Free (One Daily) 60t by Innate Response
Men Over 40 Iron Free (One Daily) 60t by Innate Response
$39.96
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Men's One Daily [Iron Free] 60t by Innate Response
Men's One Daily [Iron Free] 60t by Innate Response
$44.96
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One Daily w/o Iron 90t by Innate Response
One Daily w/o Iron 90t by Innate Response
$59.96
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Men Over 40 One Daily Iron Free 60t by Innate Response
Men Over 40 One Daily Iron Free 60t by Innate Response
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IronSorb 18mg 60c by Jarrow Formulas
IronSorb 18mg 60c by Jarrow Formulas
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Iron Plus 60c by Karuna
Iron Plus 60c by Karuna
$16.00
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Iron 25mg - Bio Max Series 120c by Kirkman Professional
Iron 25mg - Bio Max Series 120c by Kirkman Professional
$24.25
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The Big One w/o Iron (w/Vit. D 400 IU) 100c by Metabolic Maintenance
The Big One w/o Iron (w/Vit. D 400 IU) 100c by Metabolic Maintenance
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The Big One w/ Iron 100c by Metabolic Maintenance
The Big One w/ Iron 100c by Metabolic Maintenance
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The Big One Plus w/o Iron (w/Vit. D 2000 IU) 100c by Metabolic Maintenance
The Big One Plus w/o Iron (w/Vit. D 2000 IU) 100c by Metabolic Maintenance
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Alive! Multi-Vitamin (no iron added) 180t by Nature's Way
Alive! Multi-Vitamin (no iron added) 180t by Nature's Way
$49.99
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UltraGenesis w/o Iron 180c by Nutra BioGenesis
UltraGenesis w/o Iron 180c by Nutra BioGenesis
$43.99
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Iron Chelate 28mg 90c by Patient One MediNutritionals
Iron Chelate 28mg 90c by Patient One MediNutritionals
$12.50
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FE-Iron (Oligo Element) 2oz by Professional Formulas-PCHF
FE-Iron (Oligo Element) 2oz by Professional Formulas-PCHF
$19.50
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Ortho Multi Greens Iron-Free 180c by Protocol For Life
Ortho Multi Greens Iron-Free 180c by Protocol For Life
$42.00
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Iron 36mg 90c by Protocol For Life
Iron 36mg 90c by Protocol For Life
$15.00
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Iron-C 60c by Pure Encapsulations
Iron-C 60c by Pure Encapsulations
$10.10
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Nutrient 950 w/o Iron [Fe] 180c by Pure Encapsulations
Nutrient 950 w/o Iron [Fe] 180c by Pure Encapsulations
$46.50
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Nutrient 950 w/o iron [Fe] 360c by Pure Encapsulations
Nutrient 950 w/o iron [Fe] 360c by Pure Encapsulations
$81.80
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PurePals 90t (with Iron)(chewable) by Pure Encapsulations
PurePals 90t (with Iron)(chewable) by Pure Encapsulations
$29.90
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Iron Liquid 120ml by Pure Encapsulations
Iron Liquid 120ml by Pure Encapsulations
$29.00
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Revitalize - No Iron 90c by Rx Vitamins
Revitalize - No Iron 90c by Rx Vitamins
$33.00
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Iron Bisglycinate 60c by Thorne Research
Iron Bisglycinate 60c by Thorne Research
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MediPro Multi Complete w/Iron 270c by Thorne Research
MediPro Multi Complete w/Iron 270c by Thorne Research
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Liquid Ionic Iron 22mg 2oz by Trace Minerals
Liquid Ionic Iron 22mg 2oz by Trace Minerals
$13.96
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Iron Plus C 100c by Vital Nutrients
Iron Plus C 100c by Vital Nutrients
$20.40
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Multi-Nutrients w/Iron and Iodine 180c by Vital Nutrients
Multi-Nutrients w/Iron and Iodine 180c by Vital Nutrients
$38.75
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Multi-Nutrients II w copper w/o Iron 180c by Vital Nutrients
Multi-Nutrients II w copper w/o Iron 180c by Vital Nutrients
$38.75
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Iron Extra 60c by Vitanica
Iron Extra 60c by Vitanica
$26.50
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CHEWABLE IRON CHELATE  by Klaire Labs
CHEWABLE IRON CHELATE by Klaire Labs
$29.99
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IRON CHELATE  by Klaire Labs
IRON CHELATE by Klaire Labs
$24.99
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LDA TRACE MINERAL COMPLEX  by Klaire Labs
LDA TRACE MINERAL COMPLEX by Klaire Labs
$19.99
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MULTI-MINERAL COMPLEX WITHOUT IRON  by Klaire Labs
MULTI-MINERAL COMPLEX WITHOUT IRON by Klaire Labs
$24.99
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MULTITHERA® 1 CAPSULE FORMULA  by Klaire Labs
MULTITHERA® 1 CAPSULE FORMULA by Klaire Labs
$50.99
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MULTITHERA® 1 CAPSULE FORMULA PLUS K  by Klaire Labs
MULTITHERA® 1 CAPSULE FORMULA PLUS K by Klaire Labs
$49.99
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MULTITHERA® 1 IRON-FREE  by Klaire Labs
MULTITHERA® 1 IRON-FREE by Klaire Labs
$50.58
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MULTITHERA® 2 PLUS IRON  by Klaire Labs
MULTITHERA® 2 PLUS IRON by Klaire Labs
$49.99
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VITAPRIME®  by Klaire Labs
VITAPRIME® by Klaire Labs
$39.99
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VITAPRIME®  by Klaire Labs
VITAPRIME® by Klaire Labs
$24.99
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VITAPRIME®  by Klaire Labs
VITAPRIME® by Klaire Labs
$24.99
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DFH COMPLETE MULTI™ (FREE OF COPPER AND IRON) 120 capsules by Designs For Health
DFH COMPLETE MULTI™ (FREE OF COPPER AND IRON) 120 capsules by Designs For Health
$57.49
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DFH COMPLETE MULTI™ WITH COPPER + IRON 120 capsules by Designs For Health
DFH COMPLETE MULTI™ WITH COPPER + IRON 120 capsules by Designs For Health
$55.10
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FERROCHEL® 120 capsules by Designs For Health
FERROCHEL® 120 capsules by Designs For Health
$17.94
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HISTAEZE™ 120 capsules by Designs For Health
HISTAEZE™ 120 capsules by Designs For Health
$56.22
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QUERCETIN + NETTLES 90 capsules by Designs For Health
QUERCETIN + NETTLES 90 capsules by Designs For Health
$35.52
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Caprylic Priority (100 Vegetarian Capsules)
Caprylic Priority (100 Vegetarian Capsules)
$36.99
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Environmental Defense I (90 Vegetarian Capsules)
Environmental Defense I (90 Vegetarian Capsules)
$37.99
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Multi Complex (240 Vegetarian Capsules)
Multi Complex (240 Vegetarian Capsules)
$61.99
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Stress B & C (120 Capsules)
Stress B & C (120 Capsules)
$65.99
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Stress B & C (60 Capsules)
Stress B & C (60 Capsules)
$36.99
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Women's Formula (No Iron) (240 Capsules)
Women's Formula (No Iron) (240 Capsules)
$61.99
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ActivNutrients® without Iron 120 Capsules by Xymogen
ActivNutrients® without Iron 120 Capsules by Xymogen
PATIENT DIRECT ORDERING MEANS YOU CAN ORDER THIS PRODUCT DIRECTLY FROM XYMOGEN
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ActivNutrients® without Iron 240 Capsules by Xymogen
ActivNutrients® without Iron 240 Capsules by Xymogen
PATIENT DIRECT ORDERING MEANS YOU CAN ORDER THIS PRODUCT DIRECTLY FROM XYMOGEN
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ActivNutrients® without Iron 60 Capsules by Xymogen
ActivNutrients® without Iron 60 Capsules by Xymogen
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ActivNutrients® without Copper & Iron 120 Capsules by Xymogen
ActivNutrients® without Copper & Iron 120 Capsules by Xymogen
PATIENT DIRECT ORDERING MEANS YOU CAN ORDER THIS PRODUCT DIRECTLY FROM XYMOGEN
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ActivNutrients® without Copper & Iron Multivitamin Powder Fruit Punch 60 Servings by Xymogen
ActivNutrients® without Copper & Iron Multivitamin Powder Fruit Punch 60 Servings by Xymogen
PATIENT DIRECT ORDERING MEANS YOU CAN ORDER THIS PRODUCT DIRECTLY FROM XYMOGEN
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AllerDHQ™ 120 Capsules by Xymogen
AllerDHQ™ 120 Capsules by Xymogen
PATIENT DIRECT ORDERING MEANS YOU CAN ORDER THIS PRODUCT DIRECTLY FROM XYMOGEN
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AllerDHQ™ 60 Capsules by Xymogen
AllerDHQ™ 60 Capsules by Xymogen
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Iron Glycinate 120 Capsules by Xymogen
Iron Glycinate 120 Capsules by Xymogen
PATIENT DIRECT ORDERING MEANS YOU CAN ORDER THIS PRODUCT DIRECTLY FROM XYMOGEN
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Multi-Vi-Min® without Copper & Iron 150 Vegetarian Caps by Allergy Research
Multi-Vi-Min® without Copper & Iron 150 Vegetarian Caps by Allergy Research
$31.99
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Ultimate Body Detox 2oz by Results RNA
Ultimate Body Detox 2oz by Results RNA
$104.99
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Ultimate Body Detox 4oz by Results RNA
Ultimate Body Detox 4oz by Results RNA
$189.99
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OmniEssentials w/out Iron by Desbio
OmniEssentials w/out Iron by Desbio
$53.90
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Iron Complex™ 90 softgels by Integrative Therapeutics
Iron Complex™ 90 softgels by Integrative Therapeutics
$27.00
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Liquid Iron 6 fl oz (177 ml) by Integrative Therapeutics
Liquid Iron 6 fl oz (177 ml) by Integrative Therapeutics
$21.50
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4 – Fungdx 60 capsules by Systemic Formulas
4 – Fungdx 60 capsules by Systemic Formulas
$32.02
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BYOCLEAR 1 30 Capsules by Systemic Formulas
BYOCLEAR 1 30 Capsules by Systemic Formulas
$42.00
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BYOCLEAR 2 30 Softgels by Systemic Formulas
BYOCLEAR 2 30 Softgels by Systemic Formulas
$42.00
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CLNZ Chelator 60 capsules by Systemic Formulas
CLNZ Chelator 60 capsules by Systemic Formulas
$30.80
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CX4 FungDX .5 oz by Systemic Formulas
CX4 FungDX .5 oz by Systemic Formulas
$45.16
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CXCLNZ Chelator .5 oz by Systemic Formulas
CXCLNZ Chelator .5 oz by Systemic Formulas
$44.40
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T4 FungDX Tincture 1 oz by Systemic Formulas
T4 FungDX Tincture 1 oz by Systemic Formulas
$29.70
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Rinchen Precious Jewel Pill | Seljed Chakril Chenmo | Precious Great Iron Jewel by Jampha
Rinchen Precious Jewel Pill | Seljed Chakril Chenmo | Precious Great Iron Jewel by Jampha
$70.00
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Floradix Floravital® Iron & Herbs Yeast Free 17 oz by Gaia Pro
Floradix Floravital® Iron & Herbs Yeast Free 17 oz by Gaia Pro
$49.99
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Floradix Floravital® Iron & Herbs Yeast Free 23 oz by Gaia Pro
Floradix Floravital® Iron & Herbs Yeast Free 23 oz by Gaia Pro
$60.99
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Floradix Floravital® Iron & Herbs Yeast Free 8.5 oz by Gaia Pro
Floradix Floravital® Iron & Herbs Yeast Free 8.5 oz by Gaia Pro
$28.99
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Floradix Iron & Herbs 17 oz by Gaia Pro
Floradix Iron & Herbs 17 oz by Gaia Pro
$49.99
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Floradix Iron & Herbs 23 oz by Gaia Pro
Floradix Iron & Herbs 23 oz by Gaia Pro
$60.99
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Floradix Iron & Herbs 8.5 oz by Gaia Pro
Floradix Iron & Herbs 8.5 oz by Gaia Pro
$28.99
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Floradix Iron Tablets 120 ct by Gaia Pro
Floradix Iron Tablets 120 ct by Gaia Pro
$33.99
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Floradix Iron Tablets 80 ct by Gaia Pro
Floradix Iron Tablets 80 ct by Gaia Pro
$28.99
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Plant Force™ Liquid Iron 16 oz by Gaia Pro
Plant Force™ Liquid Iron 16 oz by Gaia Pro
$47.99
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Wormwood Black Walnut Supreme 1 oz by Gaia Pro
Wormwood Black Walnut Supreme 1 oz by Gaia Pro
$18.99
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Phyto-Iron Premier by Premier Research Labs
Phyto-Iron Premier by Premier Research Labs
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THIS IS AN CLIENT DIRECT PRODUCT - PLEASE CLICK CD EMBLEM TO BUY
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Bio-Multi Plus™ Iron Free 90 T By Biotics Research
Bio-Multi Plus™ Iron Free 90 T By Biotics Research
$28.90
According to This Brand's Internet Sales Policy Proper Account Approval is Required in to Purchase - See Instructions Below
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Multi-Mins™ Iron & Copper Free 120 T By Biotics Research
Multi-Mins™ Iron & Copper Free 120 T By Biotics Research
$17.90
According to This Brand's Internet Sales Policy Proper Account Approval is Required in to Purchase - See Instructions Below
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Multigenics® Intensive Care without Iron 180 Tablets by Metagenics
Multigenics® Intensive Care without Iron 180 Tablets by Metagenics
$48.99
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Multigenics® without Iron 180 Tablets by Metagenics
Multigenics® without Iron 180 Tablets by Metagenics
$53.99
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PhytoMulti® with Iron 60 Tablets by Metagenics
PhytoMulti® with Iron 60 Tablets by Metagenics
$42.99
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Pages
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  • Five Element Acupuncture Services
  • Principles of Practice
  • Philosophical approach to care
  • Bio-Energetic Testing Sample Report
  • How to Find a Blood Draw Facility in Your Area
  • The One Shot Deal
  • Scammer & Spammer Policy
  • LABS
  • The Mystery of the Bicarb Ion (Bicarbonate)
  • National Institute of Health Pekana Product Sheets
  • Vitamins
  • Gammadyn by UNDA
  • Genestra Phyto-Gens
  • Genestra Glandulars Organotherapy
  • UNDA's Complete Catalog of Products (from Belgium) - World Class Homeopathic Remedies
  • Tibetan Medicine
  • DESBIO SYMPTOM RELIEF SERIES HOMEOPATHIC - HOW DOES THIS PROGRAM WORK
  • Could it be a Chronic Infection? DesBio Series Symptom Relief (SSR) Kits
  • Weight-Management Program Practitioner Guide by Desbio
  • TheFour Rs of INTESTINAL RESTORATION
  • DesBio’s Comprehensive Line of Formulas to Support Digestive Health
  • Metal and Mineral Balancing Program Guide
  • What Supplements Improve Methylation
  • ENDOCRINE QUESTIONNAIRE W INSTRUCTIONS
  • V Clear EPs 7630 - The Story Behind Reducing The Impact Of The Seasonal Cold With Pelargonium Sidoides 1X (EPs 7630)®
  • Terms and Conditions
  • Product Index
  • Category Index
  • Becoming a Client
  • Biological Terrain Zones
  • 7 Pathogenic Aspects of a Degenerated Gut and the Tubercular Milieu

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